The science is most definitely in – doing good is very good for your mind and body. In fact, being kind and helpful to others has been found to be more effective than the latest wonder drug, vitamin or super food… not least because it’s completely free and accessible to everyone. And the implications are much bigger than the individual, as the positive effects of altruism are spread through social connections, creating an ever-widening positive feedback loop in society.
Volunteering for social good has traditionally been something that we do as individuals, and while some of us manage to scrape together the time to ‘give back’ regularly, for many people I know the common refrain is “something I’d really like to do when I get some more time”. But, what if the positive effects of doing good (and related positive thinking and emotional intelligence skills) could be harnessed in the workplace as well as in our personal lives? In my opinion, this is a triple whammy as there are benefits for individual wellbeing and personal development; organisations get to create meaningful impact through employee engagement to complement existing CSR programs; and communities benefit directly through the skills and support donated to the not-for-profit sector.
What the Science Tells Us
Why is altruism good for us? Continue reading